This Is More Than Fitness
Built to Sustain.
You already know how to perform under pressure. The question is whether your body, energy, recovery, and lifestyle can continue supporting what you ask of them. ETHIICKS looks at the entire system: movement, nutrition, mindset, recovery, and body maintenance - to identify what’s working, where performance may be leaking, and what deserves your attention. Because doing more isn’t always the answer. Doing the right work, and recovering with intention, is.
Built around you. Refined with purpose. Designed to last.
MEET TREVOR HOWARD
World Class Experience
A Personal Approach.
Trevor Howard understands high performance because he's lived it. As a World Class member of the U.S. National Gymnastics Team, he competed as an elite athlete at one of the highest levels of the sport - where discipline, precision, recovery, and consistency weren't optional. They were the standard.
That experience shaped the way Trevor approaches coaching today. He knows that performing at a high level isn't about constantly pushing harder. It's about understanding what your body needs, where you're losing capacity, and how training, recovery, mindset, and lifestyle work together to support what you demand from yourself.
That's why Trevor doesn't begin with a predetermined program. He begins with you - your body, your schedule, your pressures, your priorities, and where you want to go. From there, the work becomes clear: identify what's limiting you, strengthen the systems supporting you, and build the capacity to sustain your performance over time.
EXPERIENCE
WORLD CLASS U.S. NATIONAL GYMNASTICS TEAM MEMBER
Trevor competed at an elite level where precision, discipline, recovery, and consistency weren’t optional. That experience shaped his understanding of what it takes to perform and sustain it.
PRIVATE PERFORMANCE COACH
Every client is different. Trevor builds each coaching experience around the individual - their body, schedule, demands, priorities, and goals - not a predetermined formula.
PERFORMANCE &
LONGEVITY-FOCUSED
The goal isn't simply what your body can do today. It's maintaining the strength, mobility, energy, and capacity to keep performing at a high level for years to come.
THE ETHIICKS PHILOSOPHY
Wellness Isn't Built From One Habit
It's built from the way every habit works together
Movement
Train with intention. Build strength, mobility, and physical capacity that support the demands of your life.
Nutrition
Fuel your body with purpose through guidance shaped around your individual needs.
Recovery
Recovery isn't time away from performance. It's part of what makes sustained performance possible.
Mindset
Develop the clarity, discipline, and perspective required to operate at your highest level.
Maintenance
Protect what you've built through intelligent movement, intentional recovery, and consistent attention to your body.
Longevity
Think beyond today's performance. Build the foundation to remain strong, capable, and resilient for years to come.
PRIVATE COACHING
Built Exclusively Around You
There is no standard protocol at ETHIICKS - because there is no standard client. Your coaching experience is shaped around your physiology, lifestyle, schedule, responsibilities, and long-term objectives. Movement, nutrition, mindset, recovery, and body maintenance are considered together and continually refined as your needs evolve. The objective isn't simply to perform at a higher level. It's to create the physical and mental foundation that allows you to perform, recover, and sustain that level over time.
Individualized Programming
Nutrition Guidance
Recovery Strategy
Mindset Coaching
Body Maintenance
Direct Access
Built into
Every Session
INDIVIDUALIZED
PROGRAMMING
Training shaped around your physiology, objectives, schedule, and evolving needs.
PRECISION
COACHING
Intentional movement and expert guidance with attention to what your body actually needs.
STRENGTH AND
MOBILITY
Build and maintain the strength, mobility, and physical capacity your life demands.
RECOVERY & MAINTENANCE
Recovery is part of the work—helping you manage physical demands and maintain long-term capacity.
CONTINUAL
REFINEMENT
As your performance, recovery, and priorities change, your training changes with them.
DIRECT
SUPPORT
Personal access and thoughtful guidance that extends beyond the training session.
TRAINING WITHOUT THE TEMPLATE
No two bodies, or lives, operate the same way. Your training is built around what you need, continually refined, and designed to support the demands you place on yourself.
Your demands are individual. Your training should be too.
PRIVATE COACHING
Choose The Level Of Support Your Life Demands
You don't need more added to your plate. You need the right level of support around what's already on it. Three highly individualized coaching experiences, each built around your body, lifestyle, demands, and priorities - with the strategy, access, and support to help you perform, recover, and sustain it.
RECOVER
ESTABLISH THE FOUNDATION
(3 MONTHS)
A focused private coaching experience designed to bring greater intention to your movement, nutrition, mindset, recovery, and body maintenance.
Includes:
✓ 12-Week Private Coaching Experience
✓ Customized Fitness Programming
✓ Weekly Coaching - 4, 5, or 6 Days
✓ Nutrition Guidance
✓ Mindset Coaching
✓ Recovery & Maintenance Focus
✓ Unlimited Messaging
*CONSULTATION REQUIRED
STARTING AT $8000
ENHANCE
ELEVATE YOUR
CAPACITY
(6 MONTHS)
A deeper level of coaching for individuals ready to optimize not only how they train, but how their health and lifestyle support the demands of their life.
Includes:
✓ Everything in Recover
✓ Goal & Vision Planning
✓ Monthly Testing & Assessments
✓ Lifestyle Optimization
✓ Ongoing Program Refinement
✓ Priority Access
*CONSULTATION REQUIRED
STARTING AT $15,000
REFINE
OPERATE AT YOUR HIGHEST LEVEL
(12 MONTHS)
The most comprehensive ETHIICKS experience. A private, high-touch partnership designed for individuals who place an exceptional value on their health, longevity, recovery, and sustained performance.
Includes:
✓ Private Coaching
✓ Nutrition & Habit Guidance
✓ Individualized Recovery Protocol
✓ Sleep & Stress Strategy
✓ Lifestyle & Executive Performance Optimization
✓ Concierge-Level Support
✓ Quarterly VIP Days
✓ Travel Support, When Appropriate
✓ Direct Access
BY APPLICATION ONLY
TRANSFORMATIONS
Real People,
Real Results.
"After open-heart surgery, two knee replacements, and years of frustration in the gym, I never thought getting back into shape was possible. Since starting the program, I've lost 25 pounds, no longer need blood pressure medication, and have completely transformed my relationship with fitness."
-PAUL, AGE 62
F.A.Q.
Frequently Asked Questions
Everything you need to know to get started
A DIFFERENT WAY TO BEGIN
Insights Delivered. No Noise.
Practical insights on performance, recovery, mindset, and longevity — delivered directly to your inbox. No unnecessary noise. Just information that helps you make better decisions about your health and performance. Interested in taking the ETHIICKS approach further on your own? You can also request details about our self-guided program.